Five Ways To Easily Incorporate Lavender Essential Oil Into Your Daily Routine.
Lavender essential oil is one of the most popular and widely used. With its calming and relaxing floral scent, it’s no surprise that lavender essential oil has countless uses and benefits.
One of the main benefits of using lavender essential oil is its ability to promote relaxation and reduce stress. Studies have found that lavender essential oil can help reduce anxiety, improve sleep quality, and even improve cognitive performance. Just by inhaling a few drops of lavender essential oil, you can experience a calming effect almost immediately.
Lavender essential oil is also great for improving skin health. It has antiseptic and anti-inflammatory properties which can help reduce redness and soothe skin irritations. You can mix a few drops of lavender essential oil with a carrier oil and apply it directly to the skin to help reduce the appearance of wrinkles, acne, and other skin issues.
Finally, Lavender essential oil can be used to help ease headaches. Inhaling lavender essential oil has been found to help reduce the intensity of headaches and even help prevent them.
Overall, Lavender essential oil is an incredibly versatile and beneficial oil to have in your home. From reducing stress to improving skin health, Lavender essential oil can help improve many aspects of your life.
Lavender essential oil is one of the most versatile essential oils, and this is why Lavender is the most popular of all essential oils.
Some ways that I use Lavender essential oil in my home and with my family are:
- Create a calming and relaxing atmosphere by diffusing lavender essential oil in your home or office.
- Make a healing balm for minor cuts and scrapes by combining lavender oil with a carrier oil such as coconut or jojoba.
- Create a relaxing bath by adding 10-15 drops of lavender oil to 1-2 cups of Epsom salt and add to a hot bath.
- Make a natural insect repellent by combining lavender oil with coconut or jojoba oil and spraying where insects may gather.
- Use lavender oil as a natural sleep aid by sprinkling a few drops on your pillowcase or diffusing it in your bedroom.
Spike Lavender and Lavender essential oil how to use
Have fun creating a life that naturally makes scents!
